This tool was created as an easy to use assessment for one's current physical fitness level.
Full range of motion through a variety of exercises.
Power test can be substituted for the speed test.
Cost free version: simple broad jump.
Testing protocol:
Hand grip dynamometer
Dead hang
Leg Extension One Rep Max
Front Squat or Goblet Squat Hold
Body composition test, looking for FFMI.
Consecutive push up test.
30 second maximal effort, followed by watching heart rate recovery.
VO2 max / Cooper's test.
Maintain consistent work for 20+ minutes with no breaks, intervals, or downtime.
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